Why you should take off your shoes in the house
One of my biggest health tips is to make your house a no shoe zone. Did you know that by taking off your shoes before you enter your house you can reduce the amount of dust in your home by …
Top 10 Mouldy foods to avoid when your healing from CIRS / Mould Illness
Mould and Mycotoxins You may already be aware that mould and mycotoxins can cause imbalances in the gut such as leaky gut, malabsorption, and imbalances in the gut microbiome, deplete the body of glutathione (the main antioxidant in the body), …
CIRS/Mould Illness and Brain Fog (It’s not all in your head)
CIRS (Chronic inflammatory response syndrome) has been described as the “brain on fire”. Brain fog is a dominant clinic feature I have seen in a large majority of patients as a complaint in mould illness. This is not a surprise considering that …
How to avoid Mould growth post floods
Floods can be one of the most damaging and devastating things you can ever experience as a homeowner, as seen with the seriously high levels of rainfall QLD and NSW has dealt with over the past weeks. Not only because …
You put what in my clothes? The low down of teflon in clothing
So you’ve become aware of everyday toxins in your environment , you’ve thrown all your non stick teflon pans out the window and think life is pretty good without teflon in it. Then buy some new yoga or perhaps a new school uniform for …
Natural DIY non toxic napisan powder (with only 4 ingredients)
Kid friendly Low Tox Laundry Powder With a messy toddler I need buckets of this stuff. I’ve been playing around with different recipes the last year trying to create a great laundry stain remover that actually works and isn’t full …