One of my biggest health tips is to make your house a no shoe zone. Did you know that by taking off your shoes before you enter your house you can reduce the amount of dust in your home by more than 50%. And 50% less dust means 50% less dirt, pesticides, heavy metals, flame … Read more
Mould and Mycotoxins You may already be aware that mould and mycotoxins can cause imbalances in the gut such as leaky gut, malabsorption, and imbalances in the gut microbiome, deplete the body of glutathione (the main antioxidant in the body), increasing inflammation, and increase your susceptibility to infections. Remember mycotoxins are chemicals produced by moulds. … Read more
CIRS (Chronic inflammatory response syndrome) has been described as the “brain on fire”. Brain fog is a dominant clinic feature I have seen in a large majority of patients as a complaint in mould illness. This is not a surprise considering that this is a key component of the innate immune response. Let’s explain a little more … Read more
Floods can be one of the most damaging and devastating things you can ever experience as a homeowner, as seen with the seriously high levels of rainfall QLD and NSW has dealt with over the past weeks. Not only because of damage to homes and personal items but because of the multitude of health issues … Read more
So you’ve become aware of everyday toxins in your environment , you’ve thrown all your non stick teflon pans out the window and think life is pretty good without teflon in it. Then buy some new yoga or perhaps a new school uniform for your children and there it is, you see the tag “Teflon added for crease and stain … Read more
With a messy toddler I need buckets of this stuff. I’ve been playing around with different recipes the last year trying to create a great laundry stain remover that actually works and isn’t full of the chemicals in regular household detergent and I’m happy to say I’ve found it. And on the plus side its … Read more